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084 | ​Sisterhood of Truthtelling with Kelly McNelis

​Kelly McNelis is the founder of Women For One, a global community that empowers women to embrace their voices and make life happen, on their own terms.

With over 20 years of experience as a nonprofit and small-business consultant, Kelly empowers generations of women around the world to build the relationships, community, and confidence they need to achieve their wildest dreams.

She travels the world as a speaker, teacher, and facilitator of workshops, helping others tap into lives powered by truth. Kelly's dedication to truthtelling helps women and men share their powerful stories with the world. She is a bestselling author whose first book, Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman, was released in Fall 2017 by Enrealment Press. She finds daily inspiration in spending time with her husband and children in her home outside of Seattle.

Your Messy Brilliance http://womenforone.com/ymb-promo-materials/

The Sisterhood of Truthtelling

Women For One Founder Kelly McNelis discusses her organization’s Truthteller Tour, which takes place during the upcoming What Women Want conference. A Truthteller Tour is an empowering session in which women share and support one another’s stories: stories of triumph, devastating loss, and everything in between. Through in-person, face-to-face sharing, we find common ground, hope, meaning, and ultimately, inspiration toward action.

 

The Show

​Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

63 | ​Stop the People Pleasing and Have an Orgasm - a Conversation with Jenny G. Perry

Are you guilty of giving your power away?

Giving you energy away?

I know I have been, so have thousands of us.

Today we spoke to some great super power tools for you to use in your life NOW. We spoke to sensual vs. sexual, being taped into your senses. "A Body Positive" and filling your mind and eye's wisely.

Exploring sex, intimacy, vulnerbility around the act of sex and an EPIC orgasm. And tune in to her Jenny's 4'M....

 

63 | Stop the People Pleasing and Have an Orgasm - a Conversation with Jenny G. Perry

by Sue Lundquist | The Gratitude Cafe

Jenny G. Perry is the author of the #1 Bestselling book Sexpot With Stretch Marks and novel The Jennifers. She is a Goddess Life Coach whose body-mind-spirit wellness is focused on self-love and whole life coaching. She is Queen of reinvention through her own life. She can also help you change your life as a catalyst with her own unique healing energy along with practical mindset shifts. Her intuitive hits astound her clients as she helps them navigate their new journeys into the new expanded, best version of themselves.

She is also the spunky married mother of five beautiful kids who has a passion for life that she infuses in her work. She aims to uplift, empower, and inspire daily as she shares her own shenanigans in a fun and spiritual way. Through tons of pictures, lots of style, and massive appreciation for life, her whole vibe is silly-sassy-spiritual-sexpot. She happily resides at the Jersey Shore and is obsessed with the beach.

She is currently working on her second novel, BS, and some secret projects you will just love.

Facebook: https://www.facebook.com/jennygperry

Instagram: https://www.instagram.com/jennygperry
Twitter: https://twitter.com/jennygperry

To inquire about life coaching, go to her website: http://jennygperry.com

FREE giveaway:

Is the PDF of the actual ecopy of my #1 Bestseller "Sexpot With Stretch Marks."
bit.ly/sexpotfreebook

My Inner Goddess Self-study program: http://bit.ly/goddesstime

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

012 | The Key to Speaking Your Truth

Every time I write this it's every show but it's true we had a great show today.

We go head first into speaking our truth! And what to do when you just aren't feeling as though you are enough.

We're giving you a new prospective...

New thoughts...

New ideas....

All so you can be more productive and make better, more purposeful choices.

 

You are enough.

We spoke to living a fulfilled life, authentic life, and being truthful in said life.

I give you some tools to help work through that. And we took some calls that ironically enough all revolved around speaking your truth and feeling loved and being enough.

And speaking of which, we talked about your PCC... my simple but powerful tool to know your truth and LIVE your truth. Grab this simple training for only $14.99 during our Spring Sale!

Grab your online access and start living YOUR truth »

Feeling blessed and grateful,
Sue

About the Show

Time: @ 8:00am PST Tuesdays

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-800-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

010 | The Language and Cognition Tools to Transform Your Inner Dialogue

What if you could change the running dialogue going on in your mind… the running dialogue that forms the path of your life?

It starts in your mind, and there are simple tools to change your inner dialogue. The negative thoughts that keep you back, that keep you small, that keep you scared or anxious or worried.

Today we dig into these tools and how they change the very biology of your brain when you keep using them.

It all starts with cognition...

What is it?
Why do we need to be aware of it?

How changing habits helps me live a better life.

Let’s dig in...

010 | The Language and Cognition Tools to Transform Your Inner Dialogue

by Sue Lundquist | The Gratitude Cafe

Now, it's time to grab your access to the Reset Your Compass course and start forever changing the direction and quality of your life.

Simply click here to grab it for yourself during our Spring sale!

It’s the first, most important step… so important that I REQUIRE it of all my workshop participants and coaching clients. It’s what start’s pointing your true north where you need to go, and keeping you coming back to center.

Show Notes

Gandhi quote: 
"your beliefs become your thoughts
your thoughts become your words
your words become your habits
Your values become your destiny"

Get very clear on who you are, who you are choosing to show up in this life to bed and who you are allowing in your life and that all starts with YOU and a little of me. I mean that by saying,  I help you get clear by teaching you the PCC, and then giving you "forever tools" to help you "sustain" the positive change.

Here is the NEW language and your cognition tools we spoke to on Tuesday show. Of course feel free to alter and or change make your own too, this is a start:

  • No thank you I am no longer that person anymore.
  • Noo thank you, that is my old story. I got this and my new future
  • I choose love and trust
  • I am happy, healthy, wealthy...financially, physically and emotionally

Show info:

Time: @ 8:00am PST Tuesdays

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-800-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

About Sue Lundquist :

Sue Lundquist helps all the ladies, mothers, and woman entrepreneurs ditch the negative self-talk and lack of confidence and self-worth to regain their purpose, passion, and power. More importantly, she uses her 20+ years of experience to help MAKE IT STICK!

Sue is a multi-faceted dynamo who coaches, speaks, leads life-changing workshops, authors multiple books, and has interviewed hundreds of inspiring minds through her radio shows. Her radio show The Gratitude Cafe runs every week live to the PNW and online to international audiences.

Find her online at:

http://www.suelundquist.com/

Or follow her on social media at:

FACEBOOK

TWITTER

PINTEREST

Special Gifts from our Guest:

Escape the Spin Cycle – the pattern of fighting that goes nowhere – by taking the Spin Cycle Test. Identifying the 6 Spin Cycle saboteurs creeping into your relationship and what to do about them.

You’ll find it here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

5 Ways Thankful Acts Instantly Boost Your Self-Worth

I’m the raving queen of gratitude.

So... you know by now how important I think gratitude is.

But you know what is maybe even more powerful? The simple “Thank you.”

It is the embodiment of gratefulness. And when you use it... BOOM! You not only give yourself a self-worth boost, you give it to someone else at the same time!

It doesn’t matter if it’s a stranger or the love of your life - spontaneous acts of thanks matter. Even if you don’t know the person from Ozzy Osborne, that act of gratitude, no matter how small, will give you both a personal high and a boost of self-worth.

Can this even be legal??

Yes!!

And it’s free.

So how do you get such a confidence boost when you lay down this superpower? I’m going to show you...

1. Gratitude

Because we know creating gratitude creates self-worth. And what is thankfulness? Gratitude!

It says, “I value you.” Not only that, it recognizes that you are the kind of person someone was willing to do something for, some act of kindness. How can that not boost your self-worth?

You are taking a moment to express gratitude for someone who valued you enough to do something good for.

[Tweet "We know creating gratitude creates self-worth. And what is thankfulness? Gratitude!"]

2. Social Connection

Thanking someone creates social connection simply by saying THANK YOU!

It builds the emotional bond in a way that seeps through to the heart of a person.

We’re social creatures. So guess what? You end up feeling happy and connected! How awesome is that?

You thank someone else, and you end up getting the benefit through the feeling of connecting to another human being. And as a bonus, so do they.

3. Your Perception Changes

That’s right. It does.

You actually begin to see things differently as your neurons start re-wiring around that new way of interacting with the world. The more you do it, the stronger it becomes, the more you notice things to be thankful for or to appreciate others for.

Ever notice how you maybe have your eye on a certain new car or gadget, and all of sudden you see it EVERYWHERE?

Same thing happening there.

The more you look for things to be thankful for, the more you’ll notice it, and the more you’ll have to be thankful for.

[Tweet "You actually begin to see things differently as your neurons start re-wiring how you see the world."]

It’s like magic. The more you choose to be thankful, the more thankful things appear in your life. As you engage and cultivate thankfulness in your daily life, the glasses you wear start to change. They see more clearly the good things.

All the little acts of kindness get sharper. All the positive moments get brighter. And you see less and less of the smudges and grime that were fogging up your lenses!

Perception is a funny thing.

[Tweet "The more you choose to be thankful, the more thankful things appear in your life."]

4. Compassion and Responsibility

Being thankful creates space for compassion. That means not only compassion for others, but for yourself.

Yup, you heard me right - "Compassion for yourself."

But isn’t everyone suppose to be in love with themselves?

In a way. But too often, we can be meaner and more critical of ourselves than we even are of others. Compassion for ourselves releases that self-criticism and lets us take responsibility for our lives. We start to be able to look at the negatives that happen as lessons learned.

[Tweet "Too often, we can be meaner and more critical of ourselves than we are of others."]

Compassion for ourselves means we can start to accept who we are, when we stumble, and be able to see clearly enough to learn from our struggles. That is a powerful source of transformation and growth.

5. Become Better Parents, Spouses, Children

We all want to be better for those we love and are closest to. Use thanks as a tool to cultivate self-awareness and connection with your children, with your spouse, with your parents, whoever you have that life bond with.

There are always struggles and rough patches in relationships that close to you, and which we often never really have a choice with. And when it comes to our children, we know we don't always get the appreciation we deserve.

But you can choose how you approach those relationships. And just because they don't say it doesn't mean they don't feel it.

[Tweet "Make the small wins a BIG DEAL!"]

You can choose to nurture appreciation and thanks between you.

You can shift the perception through action.

Give thanks for little things, for positive changes, for moments where they appreciated you - appreciation goes a long way to creating stronger, more positive relationships that in turn boost our confidence, self-worth, and feeling of support. Good relationships are the ultimate mental boost! Protect them. Improve them.

Make the small wins a BIG DEAL!

They take out the trash, they don’t talk back, they say a kind word, they show courage… anything can be worthy of praise, and should be.

 

Putting it All Together

So there you have it. Now it’s time to put it into action!

The biggest confidence booster is action, and when that action is thankfulness you get a double whammy. So here’s how to do it...

Be specific.

Thank them for a specific action they have done, no matter how big or how tiny.

For example - "Thank you for writing me that note that made me feel loved and cared for." The person who wrote you the letter will then get a good feeling from writing it. Then it will domino positive responses or illicit more for more. This action alone will keep both of you coming back for more.

Same goes for children... "Honey I am proud of the way you handled the game. Even though you lost by one point I noticed you working hard, I noticed that you held you head up and are respectful to the other team, players, refs and your coach. Honey that show integrity and Thank you for showing me that example."

BAM! How does that sound?

Start with one spontaneous act of thanks today...

Write a letter. Say it in person. Even a text or Facebook message can be enough.

Just act.

I want you to think of someone right now to thank. I don’t care how you do it, just do it. Thank them, appreciate them, and keep it up!

You’ll be feeling better about yourself, creating resiliency, and building better connections before you know it!

It's like a daily shot of self-worth.

Comment below who you are going to thank and why. And bonus points to those who come back and also say how it went!

Change Your Story, Change Your Life

FB-change-your-story-change-your-life-v1-01

So many times in my life I chose to listen to the lie in my head.

I listened to the belief system of someone else’s story. Not mine. Not the one I chose

When we’re children, we’re learning, so it’s fine. We soak up all those messages like a sponge. Your 3rd grade teacher’s work ethic rings in your ears. Your aunt’s vitality to live with passion beats in your own heart like a drum.

But there may also be that voice that says you’re never good enough. Or there’s the belief you can hear after so many years that came from Uncle Gerald about how life is all struggle, and you never get a break.

I understand. It is much easier to allow the lie to control your action and behaviors than to create your own.

When we were young we needed to learn and get guidance. But we didn’t know how to choose. And now we carry those messages with us, both good and bad.

We may not even know the hidden beliefs in our head that control our lives with someone else’s story. The negative lie has done its job - it has stopped you from taking action.Read on!

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