Get Your 60 Second Life Plan Your Map to a Life filled with Fulfillment, Joy, and Purpose!

113 - The Courage Habit with Kate Swoboda

Special guest this week talking about courage... Kate Swoboda (aka, “Kate Courageous”)

See where old, fear-based habits have kept you stuck or started to limit what’s possible for you or your organization. Then start creating a more courageous life by getting into “the courage habit,” a four-part process for behavioral and organizational change.

 

The Show

​Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:
Radio 1150am or listen live online at www.KKNW1150.com 
Call in with questions or perhaps we are guided to have a reading:
1-800-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

About the Guest:

LIVE RADIO Tuesday at 8:am PST
Special guest this week... #KateSwoboda (aka, “Kate Courageous”)

You all know how much I love the practical... today we are talking courage, the #couragehabit !

Kate Swoboda is creator of www.YourCourageousLife.com , Director of the #CourageousLivingCoachCertification at #TeamCLCC.com and author of #TheCourageHabit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life.

Kate helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate has appeared in #MindBodyGreen#Entrepreneur#USAToday#Forbes#LifetimeMoms#TheIntelligent #Optimist#BusinessInsider, and more, and her website #YourCourageousLifewas named a top-50 blog for happiness by Greatist.

Kate has spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

Internationally: https://1150kknw.com/show/gratitude-cafe/
Local Radio dial: am 1150
POD cast: Itunes & Sound cloud
Delivered to your inbox: www.SueLundquist.com/newsletter

#hubbardbroadcasting #liveradio #seattletalkradio #am1150#positivetalkradio #suelundquist4u

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

085 | Announcing the 16 Day Challenge!

Let’s ask...

Can you trust yourself?

Are people taking advantage of you? Then you become confused & resentful?

Have you been searching for practical tools to reclaim your power & confidence?

Clarity = Confidence

Are you teachable? You wonder what I am doing ? ....Then this is perfect program for you. I have created a 16 day FB challenge that I will be teaching you your own personal navigation strategies. Hope-Purpose-Confidence is literally a click away.

Join me and many others Oct 1-22 weekdays for 30-60 minutes each session on Facebook.

Check out the quick podcast below to learn more.

Follow link below to pay and then I will add you to private FB page(must have FB to participate):

https://www.suelundquist.com/challenge/

You will receive:

  • A journal
  • Me for 16 days!

The Show

Time: @ 8:00am PST Tuesdays
Want to send in your questions or situation for a future show, go here »

Place: Radio 1150am or listen live online at www.KKNW1150.com
Call in with questions or perhaps we are guided to have a reading:
1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

 

Please leave your feedback on the show below!

081 | What is your mind movie saying about your future?

Join me in welcoming a special guest Natalie Ledwell.

Special Gifts from our Guest:

PersonalGrowthStudiesOneSheet

Natalie Ledwell is a bestselling author, host of The Inspiration Show, co-host of the cable TV show WAKE UP, and co-founder of Mind Movies, the hugely successful and revolutionary Personal Development company that has reached over 4 million people worldwide.

She is currently working on her brand new, groundbreaking program entitled, “Self-Growth Studies”, which is a powerful children’s curriculum designed to help youth from ages 5-18 in establishing a strong foundation that will give them tools for the rest of their lives. The pilot program is being used in Australia and New Zealand currently, with plans in motion to bring it to the rest of the world in 2018.

This kids program will and is changing generations! If you are in education, a teacher private or public you need to have a conversation with Natalie.

Email her and tell her you heard about her from Sue Lundquist. Her email: natalie@mindmovies.com

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

080 | Determine your most fulfilling and successful life direction with Marc and En-May

Marc and En-May will share how a unique combination of head(intellect), heart (intuition) and a noble higher purpose can help anyone determine their most fulfilling and successful life direction.

Marc Sachnoff is the Founder of Modern Wisdom Leadership Institute, a strategy and training organization that helps individuals and organizations find their unique meaning, purpose, and direction so all involved can live more joyful, harmonious and successful lives. He has been married to Lynn for 30 years and they have two adult children, one rescue dog and 7 pianos.

Two-time Emmy-Nominated Television Producer and technology focused businessman, Marc has worn many hats.

A 20+ year Hollywood entertainment industry executive, Marc has been involved in successful ventures in television, games, licensing, marketing, publishing and new media.

Highlights of his more than 150 hours of television include Co-Executive Producing Sesame Street’s 25th Anniversary, Co-Producing the Bells For Hope Celebration for the Presidential Inaugural Committee and Supervising Producer of the ten hour History of Rock ‘N Roll with Time Warner and Quincy Jones. Non-profit experience includes founding Executive Director of The Parents Union, stints on the Executive Board of ECO, the entertainment industry environmental group, and Pacific Northwest Zone Men’s Leader of the SGI-USA Buddhist Association.

A sought after advisor and business strategist, Marc has provided services to organizations as diverse as Coca Cola, Microsoft, Precor, Oki Golf, and the Presidential Inaugural Committee and worked as a Director of Business Development in Microsoft’s Xbox Gaming Division.

En-May Mangels is an internationally renowned Intuitive Strategic Advisor, Empath, and modern-day Spiritualist. She is a wife, stepmom, grandma, an unashamed Hello Kitty enthusiast, and an advocate for all those who have forgotten their own inner voice. As a 7th generational intuitive, her "ultimate wi-fi," allows her to unveil and dissect how life's stories or events prepare for a positive mindset or a challenging road map; what En-May has coined as "Hereditary Hostage." With compassion, and ease, she brings renewal to areas of stagnation, uplifting the soul of a person, career, or business.

En-May's clients include Grammy nominees in entertainment, business leaders of Fortune 500 corporations, real estate developers and brokers; thought leaders and caretakers of all species. With sold-out public workshops, speaking engagements worldwide, and 1:1 private sessions, she enjoys home-life with her husband and basset hound "Fletcher."NLP, EFT Certified Level II, Keynote Speaker, Inspirationalist

Show Resources and Links:

See attached image to get started on your PASSION!

Find Your Life Direction at our Total Clarity Workshop July 28!

personal_inventory_v2

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

​072 | ​Are you seeing the signs?

It was all about teaching today....We spoke to signs and symbols.

Trust in your abilities, boundaries, trust in general: trust in the signs, trust in what you are asking for.

Here is even more teaching you about creating boundaries: https://www.suelundquist.com/2017/create-healthy-boundaries-stop-feeling-taken-advantage/

Here is the happy face video from Dr. Joe Dispenza and all of us in Sardinia Italy https://vimeo.com/268522734

Please visit www.DrJoeDispenza.com for more details

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

​070 | Wait what.... My Brain health?

Lisa Marini, a leading Brain Health Coach, will take us through the journey of stress and how today’s society traps us in our fight or flight limbic responses. Lisa will also explain the emerging practice of Brain Health Coaching and its benefits for anyone with a brain.

We dive into topics like:

  • What is Brain Health Coaching?
  • How did you get into it?
  • Who can benefit from Brain Health Coaching?/ Is it only for people with brain injury?
  • What sort of things do you teach?
  • What are some of your success stories?
  • Why is this modality new?
  • It seems like people have a lot of stress, how is that impacting the brain?
  • Where does stress come from?

 

Lisa spent most of her adult life wrangling $30mil - $50mil dollar construction projects working as a Superintendent as well as a Project Manager. She obtained many varying skills in this line of work and enjoyed the challenge and growth the industry demanded. But her true passion is being in service to others, and has always found time to coach and support people.

Lisa is a Certified Brain Health Coach by The Amen Clinic, a Certified Integrative Nutrition Coach with a focus on brain based nutrition, a certified as a Neurosculpting® Facilitator, EFT practitioner and is working towards her certified Hypnotherapist.

Lisa has studied the brain and the critical role it plays in ALL decisions from weight loss, goal setting, stress relief and every area of life. Lisa founded her Brain Health Coaching practice dedicated to aid individuals in overall health, stress relief, navigating life change and performance.

FREE STUFF! Visit www.LMarini.com and get a free brain Health assessment. This is HUGE folks, so take advantage of it!

Call her too: 1713-254-2101

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

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