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Will Your Way Back - How James Fought His Way Back from a Devastating Spinal Cord Injury

In June 2007, James suddently faced a catastrophic road cycling accident.

The accident rendered James an incomplete quadriplegic with an uncertain prognosis of what, if any, lost function he might regain.

But he willed his way back in a decade long journey, and sharing his story and insights with us.

His story is personal, unfiltered and in places vulnerable.

Interlaced in the story are many insights, reflections and learning’s that others facing life’s adversities may draw hope, inspiration and guidance.

Of significance is the remarkable recovery he has made in the last 7 years, well beyond what modern medicine believed was a typical recovery outcome.

Now on iTunes, TuneIn and Stitcher... or your favorite podcast app!

Subscribe on iTunes here »

 

Will Your Way Back - How James Fought His Way Back from a Devastating Spinal Cord Injury

by Sue Lundquist | The Gratitude Cafe

About James Osborne

James was raised in Weston, MA. He was the 4th of 5 children. He attended Weston public schools through junior high, attended a private boarding school in Avon, CT called Avon Old Farms School and received his B.S. degree in Healthcare Administration from Ithaca College in Ithaca, NY. James met his wife of 36 years a year after finishing college, married in 1980 and moved from NYC to Seattle in the spring of 1981. James built a successful career in IT management working in Healthcare, Real Estate Investment & Property Management, Internet startup, retail and currently higher education.

James has had an affinity for sports and exercise since he rowed division III crew at Ithaca. James continued to stay active playing many different sports including tournament squash, golf, tennis, skiing, running, backpacking, hiking and road cycling. Sports are James’ sanctuary, a place of solace and refuge. He stayed very active until 2007 when his life was shattered in an instant.

Show Links:

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

030 | The Secret Language of the Heart with Barry Goldstein

Barry Goldstein reveals the secrets of how music speaks the language of the heart in this fascinating interview from an expert in the field with decades in the musical trenches.

 

030 | The Secret Language of the Heart with Barry Goldstein

by Sue Lundquist | The Gratitude Cafe

Barry has composed and produced for Television, Film, Major record labels and Top Ten Recording artists. Barry Goldstein’s musical experience spans many styles and genres from Co-Producing the Grammy Award winning track ” 69 Freedom special with Les Paul for Best Rock Instrumental in 2005, to providing ambient music for Shirley Maclaine.

In addition, as an artist, Barry reached the Billboard top ten albums on the New Age Charts with New York Times Best Selling Author Neale Donald Walsch. Barry ‘s CD “Ignite the Heart” recently won the Coalition Visionary of Resources Award for best World Fusion album of 2015!

http://www.barrygoldsteinmusic.com

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

029 | Brain Recovery and Enhancement for Better Performance and Leadership with Jeffrey L Fannin

Do you or a loved one suffer from:

PTSD? ADHD? Anxiety? Depression? Trauma?

Do you want to enhance your leadership skills, experience high performance training?

Solution.... Please join me in a very warm welcome... JEFFREY L. FANNIN, PH.D.

 

029 | Brain Recovery and Enhancement for Better Performance and Leadership with Jeffrey L Fannin

by Sue Lundquist | The Gratitude Cafe

Jeffrey L Fannin holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications.

He is the founder of Thought Genius LLC. He has worked in the neuroscience field researching and training the brain for over two decades.

Dr Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery from PTSD.

His research and experience also extends into high performance training, such as:

  • personal achievement
  • performance brainmapping for sports
  • enhancing leadership skills through brainwave entrainment
  • improving brain function and to enhance mental and emotional dexterity through personal transformation.

Miss the show? Sign up for a copy delivered to your inbox each week at https://www.suelundquist.com/gratitudecafe/

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

A Very Special Gratitude Panel

A very special panel of guests....Gratitude with attitude with Nadine la Greca, Cynthia Benge, and Rhonda Tustin. Listen in here:

 

Before we begin... Your voice really does make a difference, Please vote for your favorite Radio Program on KKNW: http://1150kknw.com/2016-listener-survey/

We need to hear how we are doing. Much love, SueToday is a special show full of amazing guest all here to educate you on the powers of gratitude and how to live a more purposeful life in spite of the external drama and chaos in your life.

"Gratitude is the highest form of receivership"-Dr. Joe Dispenza

The Gratitude Panel

We had a great show today all based in sharing gratitude and speaking to the truth to what that looks like and how that shows up in life.

For example Connecting/ Connection, Being Thankful, Angrer vs joy, Compassion vs. judgments

The Jones mentality and tools to create a more purpose in our lives!

GIFTS and GOODIES:

Sue and Nadine have a "special gift" for you! For all of December long they are giving you the gift of connection. Connecting to your loved ones. Merry Christmas all December long. Tune in, Call in every Tuesday of December for free readings! This is surely going to be a magical time!

From our guest Rhonda Tustin

Rekindled Soul and The House called Grace

The Book Rhonda was referring to Where our Petals Touch, By Kallie Vaughn

go to: www.Bravegirlsclub.com

From our Guest Cynthia Benge

Here’s my gift- The 10 Guideposts to Whole-Hearted Living

www.cynthiabenge.com/guideposts

Happy Thanksgiving to you and yours,

cynthiabenge.therapy@gmail.com

Cynthia Benge MSW-LMHC

Emotion Focused Therapist

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

WTF? I Have Cancer with Laren Watson & Saying Yes with Vila Loukas

A couple of amazing guests today that will shift your paradigms about food and about education...

 

WTF? I Have Cancer with Laren Watson & Saying Yes with Vila Loukas

by Sue Lundquist | The Gratitude Cafe

Before we begin... Your voice really does make a difference, Please vote for your favorite Radio Program on KKNW: http://1150kknw.com/2016-listener-survey/

We need to hear how we are doing.

Much love, Sue

1st Guest

laren_wtf_2_WTF? I Have Cancer - Laren Rusch Watson became passionate about organic food and nutrition when her kids were born, wanting to feed them in the most nutritious way possible. It soon became an obsession and then a career. After 25 years as a graphic designer, in 2010 she decided to go back to school to become a Holistic Health and Nutrition Coach.

She received a Health Coaching Certification from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. She also received Board Certification from the American Association of Drugless Practitioners (AADP). Ms. Watson’s website: www.larenwatson.com

2nd Guest

connectvilaSaying YES to stepping in to big changes! ....Vila Loukas, Certified Guide & Healer, Modern Mystery School International Owner, House of Healing Center of Light “Nourishment for Your Soul” Specializing in Life Purpose, Empowerment, Ancient Mystery School Methods, Universal Kabbalah, Spiritual Alchemy.

SPECIAL: Activate Your Archetypal Energy! Today only, Vila is offering the incredible Life Activation Session (activates 22 Strands of the DNA) for $195 (regular price $225). Follow link & purchase online: http://www.hohcenteroflight.net/event/special-activate-your-archetypes/

The Show

Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

 

020 | Boundaries, Integrity, and Generosity.....is Living BIG

Join your host Clarity Coach Sue Lundquist as she speaks to Cynthia Benge MSW-LMHC, Emotion Focused Therapist regarding Brené Browns amazing work.

And be sure to check out her amazing Living Brave programs based on Brené's work right in Seattle.. just click here to LIVE BIG yourself »

 

020 | Boundaries, Integrity, and Generosity.....is Living BIG

by Sue Lundquist | The Gratitude Cafe

Boundaries, Integrity, and Generosity.....is living BIG. Find out how here on todays show.

And get the special download from Cynthia on the 10 Guideposts to Wholehearted Living » (link this to the PDF file in the "Audio" section above)

She's a certified Daring Way Facilitator and regularly does Seattle workshops and retreats to help people like you find the courage and resiliance to live brave in your life.

Check them out »

The work of Dr. Brené Brown, Gifted Social Scientist Dr. Brené Brown has made a career out of studying the lives of people who seem to understand what it means to live in a connected community and committed to their values and beliefs. She calls this living whole-heartedly, which she defines as being focused on the courage to stand up for what you believe, the boundaries to say what works and what doesn’t and the compassion to stay connected to your tribe. She has written a number of books and developed a curriculum to teach us how to do just that.

As a grounded theory researcher- she didn’t come up with a theory and then test it- she interviewed thousands of people from all walks of life- CEO’s of fortune 500 companies- Priests, parents, people in long term marriages, and what she found was that a commitment to vulnerability and authenticity is required if one wants to live, love and lead from a place of integrity and truth.

We are discussing all of this in this show. Great tools for change....

In the Gifts of Imperfection = her wisdom can be summed up in two words- BE YOU

Then we go through your calls and questions. Want to send in your questions or situation for a future show, go here »

The Show

Time: @ 8:00am PST Tuesdays

Place:

Radio 1150am or listen live online at www.KKNW1150.com

Call in with questions or perhaps we are guided to have a reading:

1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

More You'll Love:

If you like this, you'll love the blog post Change Your Story, Change Your Life »

The 3 Steps for You to Finally Take Action (in just 3 minutes)

Begin creating an amazing life, even if you’re indecisive, a recovering people-pleaser, or just don’t have the confidence.

Please leave your feedback on the show below!

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