137 | Re-Connection for Couples w/ Justice Schanfarber

Love is Not Enough – Why good boundaries make good relationships

Insights and practices for cultivating love, sex and intimacy (even in difficult times) with Justice Schanfarber.

Emotional empathy is often touted as a relationship panacea, but there’s another piece of the puzzle that is often overlooked. In this episode Justice Schanfarber makes a case for the value of emotional boundaries in relationships.

Join us as we explore –

  • The dark side of empathy
  • How boundaries can actually bring us closer in relationship
  • The personal development drive in relationships
  • Why good boundaries make for better intimacy
  • The one type of boundary that must be understood for relationships to grow

Sue and I ended up covering the outline above, and so much more, including –

Trying to grow, fix, change, understand or save your marriage? I provide couples therapy, marriage counselling, coaching and mentoring to individuals and couples on the issues that make or break relationships – Sessions by telephone/skype worldwide. Email justice@justiceschanfarber.com to request a client info package. www.JusticeSchanfarber.com
justice-schanfarber-reconnection-handbook.jpg

The Re-Connection Handbook For Couples – by Justice Schanfarber.

For everyone who longs to re-connect with their significant other… for the “early disillusionment” stages of relationship right through to “last hope.”

Justice has over a decade of experience from all over the world, developing a unique specialization that provides an uncommon ability to see where a relationship is stuck, and what is needed to move it forward.

Justice is available for marriage counselling + couples therapy and is a sex and relationship specialist. Phone and Skype sessions worldwide. In-person sessions in Campbell River, BC, Canada.

Learn more and get your copy of The Re-Connection Handbook for Couples here.

Learn more about working with Justice at JusticeSchanfarber.com

 

*This post may contain affiliate links.

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129 | The Science of First Impressions with Lisa Fischer Styling

In today’s episode, we’re clearing the clutter – metaphysically and physically! With fall here (and the holidays right around the corner), it’s the perfect time to clear the clutter and create a great fall style.

And today, we have the perfect person to help us do that!

Lisa Fischer (founder of LisaFischerStyling.com) is here to share tips & wisdom for creating a great personal & professional style that reflects the story you want to tell yourself & the world.

Stick with us …In true, Gratitude Cafe style, we go way deeper into your style in this episode. Diving into:

  • The science of first impressions
  • The story you’re telling yourself when you look in the mirror
  • The story you’re telling the world beyond your wardrobe
  • Why clarity in your closet is essential to your style
  • Lisa’s signature 4-step process for creating your unique style
  • …and much, much more

You’ll want to listen because this episode is powerful.

 

The Show

Time: @ 8:00am PST October 22, 2019

Place:
Radio 1150am or listen live online at www.KKNW1150.com
Call in with questions or perhaps we are guided to have a reading:
1-800-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

About the Guest:

Lisa-Fischer-bio.jpgLisa Fischer is the founder of LisaFischerStyling.com where she teaches the impact of using wardrobe language to create an authentic first and lasting impression.

“Helping women fall in love with their appearance again is a huge passion of mine. What I’ve learned is when someone understands their shape, their colors, and their fashion style, transforming their closet becomes fun again.”  -Lisa Fischer

Learn how to create a loving & confident wardrobe that reflects the woman you are today & how you wish to be treated by the world.

Visit LisaFischerStyling.com to take the Free Style Assessment Quiz.

 

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116 | Can we inherit emotions from other generations? With Dr. Bradley Nelson

Studies indicate that trauma experienced by our parents and earlier generations can shape our health, including a brand new one showing how the nervous system can transmit information across generations.

Today, we have veteran holistic physician, international lecturer and best-selling author Dr. Bradley Nelson on the show to discuss just that…

“At this stage of our understanding, we may not be able to do a lot to change our actual DNA, but releasing trapped emotions can help us to make changes on an energetic level that can make huge improvements in how we feel emotionally and physically.” Positive Effects of Releasing Inherited Emotions

The Show

​Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:
Radio 1150am or listen live online at www.KKNW1150.com 
Call in with questions or perhaps we are guided to have a reading:
1-800-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

About the Guest:

About Dr. Brad: Veteran holistic physician Dr. Bradley Nelson is one of the world’s foremost experts on natural methods of achieving wellness. He has trained thousands of certified practitioners worldwide to help people overcome physical, mental and emotional discomfort by releasing their emotional baggage. His best-selling book “The Emotion Code” provides step-by-step instructions for working with the body’s energy healing power. A newly revised and expanded edition of, “The Emotion Code” is now available (May 2019, St. Martin’s Press). For more information and a free Emotion Code Starter Kit, visit www.emotioncodegift.com.

How We Can Inherit Emotions from Earlier Generations

Over almost three decades, Dr. Brad has worked help people overcome effects of emotional trauma. His best-book “The Emotion Code” sold more than 175,000 copies and launched a holistic healing revolution worldwide, with almost 5,000 practitioners around the globe trained and certified in the energy healing techniques he teaches.

St. Martins Press just released a revised and expanded edition of “The Emotion Code” in which Dr. Brad devotes a new chapter to how “trapped emotions” – unresolved negative feelings from difficult and traumatic life experiences – can be inherited. Science is providing tantalizing clues about how emotionally charged memories may be passed from generation to generation, including:

Dr. Brad has worked with many people suffering physical, emotional and mental distress related to emotions passed down from parents, grandparents and previous generations. Some topics he can discuss include:

  • Nature vs. Nurture vs. Inherited Emotions – “If you have a brother or sister, it is likely that they share some of the same inherited emotions that you received from your mother or father. As with the distribution of genetic material within a family, not all siblings receive the same set of inherited emotions from both parents. This may be one reason why a small child has severe tantrums while his twin brother has always been a peaceful and easy child to raise.”
  • Energy, Physics and Inherited Emotions – “A fascinating principle in Quantum Physics is that one energy may exist simultaneously in an infinite number of places at the same time. This is what can happen when a trapped emotion is passed from one generation to another.”
  • Positive Effects of Releasing Inherited Emotions – “At this stage of our understanding, we may not be able to do a lot to change our actual DNA, but releasing trapped emotions can help us to make changes on an energetic level that can make huge improvements in how we feel emotionally and physically.”

“If you have children, they have probably inherited at least one trapped emotion from you, just as you probably inherited some emotional baggage from your parents and grandparents,” Dr. Brad says. “When we find and release an inherited emotion, we are actually identifying an emotional vibration shared by two or more people, sometimes many.”

Dr. Brad can share his process for uncovering and releasing emotions from the past.

For more information, or Dr. Brad’s public sites, www.DiscoverHealing.com and www.drbradleynelson.com.

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113 | The Courage Habit with Kate Swoboda

Special guest this week talking about courage… Kate Swoboda (aka, “Kate Courageous”)

See where old, fear-based habits have kept you stuck or started to limit what’s possible for you or your organization. Then start creating a more courageous life by getting into “the courage habit,” a four-part process for behavioral and organizational change.

 

The Show

​Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:
Radio 1150am or listen live online at www.KKNW1150.com 
Call in with questions or perhaps we are guided to have a reading:
1-800-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

About the Guest:

LIVE RADIO Tuesday at 8:am PST
Special guest this week… #KateSwoboda (aka, “Kate Courageous”)

You all know how much I love the practical… today we are talking courage, the #couragehabit !

Kate Swoboda is creator of www.YourCourageousLife.com , Director of the #CourageousLivingCoachCertification at #TeamCLCC.com and author of #TheCourageHabit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life.

Kate helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate has appeared in #MindBodyGreen#Entrepreneur#USAToday#Forbes#LifetimeMoms#TheIntelligent #Optimist#BusinessInsider, and more, and her website #YourCourageousLifewas named a top-50 blog for happiness by Greatist.

Kate has spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

Internationally: https://1150kknw.com/show/gratitude-cafe/
Local Radio dial: am 1150
POD cast: Itunes & Sound cloud
Delivered to your inbox: www.SueLundquist.com/newsletter

#hubbardbroadcasting #liveradio #seattletalkradio #am1150#positivetalkradio #suelundquist4u

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103 | Hypnotherapy with a Brain Health Coach, Lisa Marini

Lisa Marini, a leading Brain Health Coach, will take us through the journey of stress and how today’s society traps us in our fight or flight limbic responses. Lisa will also explain the emerging practice of Brain Health Coaching and its benefits for anyone with a brain.

What is Brain Health Coaching?

How did you get into it?

Who can benefit from Brain Health Coaching?/ Is it only for people with brain injury?

What sort of things do you teach?

What are some of your success stories?

Why is this modality new?

It seems like people have a lot of stress, how is that impacting the brain?

Where does stress come from?

What is one take away for people to leave with today?

Give away – free brain health assessment at Lmarini.com

This will show areas of your life to focus on for optimal brain health based on the answers to your questions, as well as personalized recommendations for improved overall brain health.

The Show

​Time: @ 8:00am PST Tuesdays

Want to send in your questions or situation for a future show, go here »

Place:
Radio 1150am or listen live online at www.KKNW1150.com 
Call in with questions or perhaps we are guided to have a reading:
1-800-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

About the Guest:

Lisa spent most of her adult life wrangling $30mil – $50mil dollar construction projects working as a Superintendent as well as a Project Manager. She obtained many varying skills in this line of work and enjoyed the challenge and growth the industry demanded. But her true passion is being in service to others, and has always found time to coach and support people.

Lisa is a Certified Brain Health Coach by The Amen Clinic, a Certified Integrative Nutrition Coach with a focus on brain based nutrition, a certified as a Neurosculpting® Facilitator, EFT practitioner and is working towards her certified Hypnotherapist.

Lisa has studied the brain and the critical role it plays in ALL decisions from weight loss, goal setting, stress relief and every area of life. Lisa founded her Brain Health Coaching practice dedicated to aid individuals in overall health, stress relief, navigating life change and performance.

Lisa Marini BHC Radio Show Info

 

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085 | Announcing the 16 Day Challenge!

Let’s ask…

Can you trust yourself?

Are people taking advantage of you? Then you become confused & resentful?

Have you been searching for practical tools to reclaim your power & confidence?

Clarity = Confidence

Are you teachable? You wonder what I am doing ? ….Then this is perfect program for you. I have created a 16 day FB challenge that I will be teaching you your own personal navigation strategies. Hope-Purpose-Confidence is literally a click away.

Join me and many others Oct 1-22 weekdays for 30-60 minutes each session on Facebook.

Check out the quick podcast below to learn more.

Follow link below to pay and then I will add you to private FB page(must have FB to participate):

https://www.suelundquist.com/challenge/

You will receive:

  • A journal
  • Me for 16 days!

The Show

Time: @ 8:00am PST Tuesdays
Want to send in your questions or situation for a future show, go here »

Place: Radio 1150am or listen live online at www.KKNW1150.com
Call in with questions or perhaps we are guided to have a reading:
1-888-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

 

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