A Better Life / Podcasts / Self-Critic

010 | The Language and Cognition Tools to Transform Your Inner Dialogue

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What if you could change the running dialogue going on in your mind… the running dialogue that forms the path of your life?

It starts in your mind, and there are simple tools to change your inner dialogue. The negative thoughts that keep you back, that keep you small, that keep you scared or anxious or worried.

Today we dig into these tools and how they change the very biology of your brain when you keep using them.

It all starts with cognition…

What is it?
Why do we need to be aware of it?

How changing habits helps me live a better life.

Let’s dig in…

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Now, it’s time to grab your access to the Reset Your Compass course and start forever changing the direction and quality of your life.

Simply click here to grab it for yourself during our Spring sale!

It’s the first, most important step… so important that I REQUIRE it of all my workshop participants and coaching clients. It’s what start’s pointing your true north where you need to go, and keeping you coming back to center.

Show Notes

Gandhi quote: 
“your beliefs become your thoughts
your thoughts become your words
your words become your habits
Your values become your destiny”

Get very clear on who you are, who you are choosing to show up in this life to bed and who you are allowing in your life and that all starts with YOU and a little of me. I mean that by saying,  I help you get clear by teaching you the PCC, and then giving you “forever tools” to help you “sustain” the positive change.

Here is the NEW language and your cognition tools we spoke to on Tuesday show. Of course feel free to alter and or change make your own too, this is a start:

  • No thank you I am no longer that person anymore.
  • Noo thank you, that is my old story. I got this and my new future
  • I choose love and trust
  • I am happy, healthy, wealthy…financially, physically and emotionally

Show info:

Time: @ 8:00am PST Tuesdays


Radio 1150am or listen live online at

Call in with questions or perhaps we are guided to have a reading:

1-800-298-5569 (KKNW).

Get your free 60 Second Life Plan, click here »

Learn 3 steps to taking bold action in your life despite fear and worry, click here »

About Sue Lundquist :

Sue Lundquist helps all the ladies, mothers, and woman entrepreneurs ditch the negative self-talk and lack of confidence and self-worth to regain their purpose, passion, and power. More importantly, she uses her 20+ years of experience to help MAKE IT STICK!

Sue is a multi-faceted dynamo who coaches, speaks, leads life-changing workshops, authors multiple books, and has interviewed hundreds of inspiring minds through her radio shows. Her radio show The Gratitude Cafe runs every week live to the PNW and online to international audiences.

Find her online at:

Or follow her on social media at:




Special Gifts from our Guest:

Escape the Spin Cycle – the pattern of fighting that goes nowhere – by taking the Spin Cycle Test. Identifying the 6 Spin Cycle saboteurs creeping into your relationship and what to do about them.

You’ll find it here »

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If you like this, you’ll love the blog post Change Your Story, Change Your Life »

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