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035 | Dr Anastasia: Our Bodies Are Meant to Be Healthy

035 | Dr Anastasia: Our Bodies Are Meant to Be Healthy

Anastasia become so ill 20 years ago, she only had two good hours a day. With a demanding career as a scientist and a challenging personal life, she was unable to fulfill what she saw as her life’s calling: scientific research at the highest international level....

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5 Ways Thankful Acts Instantly Boost Your Self-Worth

5 Ways Thankful Acts Instantly Boost Your Self-Worth

I’m the raving queen of gratitude. So... you know by now how important I think gratitude is. But you know what is maybe even more powerful? The simple “Thank you.” It is the embodiment of gratefulness. And when you use it... BOOM! You not only give...

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UNBROKEN

I ran into this and I found it soooooo powerful!!! When you're down, when you don't think you can succeed, when you need that oomph every morning... play this. Sometimes that's all you need, a daily dose of motivation. Like a movie trailer for your life, revving you...

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